Read through our blogs below.

Rockford Yoga Class

The Most Underrated Benefits of Yoga

Yoga is a compilation of physical, mental and spiritual disciplines or practices that a person performs in order to regain their cosmic energy and to provide a stress release for their mind and body. Yoga originates from ancient India; around five thousand years ago, people in India used to practice…
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Yoga Instructor - Rockford, IL

Tea Tree Oil: The ins and outs

Tea tree oil is an essential oil that is extracted from the leaves of Melaleuca alternfolia known more commonly as tea tree. This plant is…
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Rockford IL Yoga Blog

7 Healthy Breakfasts Ideas

Breakfast is the most important meal of the day in order to kick-start your routine in the most energetic way possible. Due to being health-conscious,…
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Rockford Yoga Instructor

Meet Denise

Denise has been a member of No Joke since 2015. After traveling to Bali last year and completing a Yoga Teacher Training Course, she was…
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Our mission is to give students an opportunity to look within, refocus, and regain a sometimes lost sense of perspective.